Welcome to Forge Physique.
I’m Koach Karl — ISSA Certified Personal Trainer, Strength & Conditioning Coach, Bodybuilding Specialist, and Certified Nutritionist.
 

Forge Physique is built on individualized structure, scientific periodization, and most importantly, real-world application. No fluff. No fads. Just proven strategies tailored to you.

Whether you're a serious competitor or someone simply striving for your best self, my goal is the same: to help you reach your full potential with intelligent, effective, and personal coaching.

No Coaching Tiers. No Upsells.
Everyone receives full-service coaching — because everyone deserves elite guidance.

Open Door Philosophy 

At Forge Physique, communication isn’t limited to a weekly check-in. I operate on an open door policy — when you need help, you reach out, and I’ll be there as soon as I’m available.

This policy applies to all clients, because everyone deserves access to guidance when it matters most. However, those enrolled in bodybuilding coaching — especially those in prep or critical growth phases — naturally receive priority response and deeper strategic oversight.

That’s not favoritism — it’s the reality of high-level physique development. Contest prep and serious growth phases demand more frequent feedback, detailed analysis, and tighter adjustments. As such, those clients are attended to first to ensure they’re on track.

Once those needs are met, every other client is supported with the same care and attention. You won’t be forgotten — but I won’t sugarcoat that high-stakes phases take precedence, as they should.

This model ensures that everyone gets what they need — and that your time, questions, and effort are respected no matter your goal.